Embracing the Lens: Understanding and Overcoming the Fear of Being Photographed

Many people, especially women, tell me they feel uncomfortable being photographed. It's a common sentiment that I encounter often in my photography business, where part of my role is helping women see their own beauty.

Let's explore why we might shy away from the camera and how we can shift our perspective.

Understanding Our Camera Shyness

Camera shyness isn't just about not liking how we look in photos. It delves deeper into psychology, touching on concepts like the "Mere Exposure Effect" and "Confirmation Bias." These ideas suggest that our discomfort stems from not being familiar with our photographed selves, as opposed to the mirrored images we see daily. If we start believing we're not photogenic, we'll likely pick out every flaw in a photo to confirm that belief, overshadowing the beauty that others see.

Personal Reflections and Stories

Throughout my career, and particularly poignant during my own family photoshoots, I've realized the profound impact photographs can have. Like the time with my dad at Porteau Cove, despite his illness and the chaos of eight kids under eight, those photos capture a treasured memory of love and connection—not the imperfections.

Similarly, for my clients Kristy and Shawn, who face significant physical challenges, the photos we took showed a grace and beauty that Kristy didn't feel at the moment, reminding us how photos can capture our strength and spirit, even when we feel vulnerable.

Overcoming Fear with Practical Advice

Finding the right photographer, someone who understands and eases your fears, can transform your experience with photography. I encourage everyone to try being photographed more often, helping you get comfortable and see yourself as others see you—a beautiful soul worth celebrating.

Embracing Our Photographic Selves

Every time we step in front of the camera, it's an opportunity to see ourselves in a new light. By understanding the psychological barriers and embracing the chance to be seen for who we truly are, we can start to love our photos as reflections of meaningful moments in our lives.